Opening Volume – The Spiral of Healing

The first volume opens the space.
It does not simply explain a model —
it invites you to recognize your own spiral.

Available in German and English.

The Spiral of Healing — Layer by Layer Back to Yourself

An honest path through anger, fear, grief, shame, courage & self-worth

Healing is not a straight line.

It’s a spiral. An onion. A return. A relapse. A beginning again — and the choice to keep going.

This book is for people who feel — and who are ready to stop shaming themselves for it.

For those who lie awake at night, hoping their heart will finally get quieter.

For those who keep functioning while they’re burning on the inside.

For those who sense that healing isn’t always soft — it’s honest. Raw. Dirty. Painful. And beautiful.

In these pages, you’ll meet your emotions — layer by layer:

• Anger, no longer locked away

• Fear, trembling — and staying anyway

• Grief, salty on the tongue and softening in the chest

• Joy, the one we allow ourselves far too rarely

• Shame, the voice that makes us small — and can finally loosen

• Courage, sometimes whispering before it roars

• Self-worth, no longer searched for in the outside world

You’ll learn to read your body as a language — and your nervous system as an archive.

Each exercise, each reflection, each felt page leads you deeper back to yourself.

Inside you’ll find:

• emotion chapters that are raw, human, and real

• body- and breath-based practices instead of quick fixes

• meditations, journaling prompts, and mini rituals

• the creation of an inner safe space

• a 7-day integration path at the end

• a healing lens on the inner child

This is not a “think positive and you’re done” book.

It’s a space.

A breath.

A return.

You won’t become “finished” with yourself — you’ll become deeper.

Layer by layer. Spiral by spiral.

Back to yourself.

For people who feel.

For people who heal.

Volume: Anger

The Spiral of Healing – Anger

Emotional Healing, Strengthening Boundaries & Understanding Your Inner Child

Anger is one of the most misunderstood emotions.

Many people have learned to suppress it, control it, or feel ashamed of it. But anger is not a flaw. It is a signal — a force that points toward something within us that wants to be seen.

In The Spiral of Healing – Anger, author Sina Maré invites you to view this emotion from a new perspective: not as a problem that needs to disappear, but as part of your inner truth.

This book combines personal experiences, psychological insight, body-oriented reflections, and gentle rituals. Step by step, it guides you through the different layers of anger — and reveals what lies beneath it.

Among other things, you will discover:

• why anger is often connected to old emotional wounds
• how your nervous system reacts to violated boundaries
• why suppressed anger can become stored in the body
• how anger develops in relationships
• how to understand and express your anger consciously

How this book can be read

This is not a traditional self-help book with quick fixes. Some thoughts and images appear more than once — intentionally.

Healing rarely happens through one single new idea. More often, it emerges when we look at the same feeling from different perspectives until we begin to truly understand it.

Like a spiral.

Sometimes you return to the same point more than once — but each time from a slightly different perspective.

This book invites you to stop fighting your anger and start listening to it instead.

Because healing does not mean never feeling angry again.

Healing means understanding what lies beneath the anger.

The Spiral of Healing – Anger is the first volume in a series dedicated to individual emotions, guiding readers through the many layers of healing, self-reflection, and inner growth.

Volume: Fear

The Spiral of Healing – Fear

Emotional Healing, Strengthening Boundaries, and Understanding Your Inner Child

By Sina Maré

Fear is not always loud.

Sometimes it sounds like overthinking.

Like control.

Like constantly having to function.

Like never being able to truly relax.

This is not another self-help book telling you how to “get rid of” your fear.

It is an honest, body-centered, and gentle journey through the layers of fear—and back toward a deeper sense of inner safety.

In The Spiral of Healing – Fear, fear is not limited to panic or obvious anxiety.

It also explores the quieter forms of fear:

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• People-pleasing

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• Perfectionism

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• Inner restlessness

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• Fear of loss

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• Over-adapting to others

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• Overwhelm

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• Constant vigilance

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• The fear of never being enough

This book brings together emotional healing, an understanding of the nervous system, self-reflection, and mindful practices—without pressure, toxic positivity, or demands to “just think positively.”

You will begin to understand:

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• Why your nervous system responds the way it does

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• Why fear is often a protective response

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• How early experiences can shape lifelong vigilance

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• Why control can create a temporary sense of safety

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• How fear is held in the body

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• Why healing is not linear

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• How you can learn to meet your fear differently

Through gentle body-based practices, reflection questions, inner dialogues, and personal experiences, this book accompanies you layer by layer through the emotional landscape of fear.

Not so that you can become perfectly fearless.

But so that you no longer lose yourself within your fear.

This book is for readers interested in:

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• Emotional healing

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• Inner child work

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• Nervous system regulation

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• Trauma and anxiety

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• Self-worth

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• High sensitivity

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• Attachment and fear of loss

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• Personal growth

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• Mindful self-healing

Healing is not linear.

It moves in spirals.

Layer by layer.

Back to yourself.

Forthcoming Volumes



Fear · Sadness · Joy · Courage · Shame · Self-Worth · Relationships · Self-Care · Integration

Layer by layer.
Spiral by spiral.